Mindfulness & Inner Peace Meditation
About this Shibir
Join us for a guided meditation session focused on developing mindfulness, inner peace, and self-awareness. Take a pause from your daily routine and create a calm, balanced state of mind through meditation and mindful breathing.
What You Will Experience
- Guided meditation and mindfulness practices
- Dhamma talks and practical teachings
- Group discussions and reflective activities
- Time for personal practice and quiet contemplation
Daily Schedule
| Time | Activity |
|---|---|
| 4:30 AM | Morning Bell & Preparation |
| 5:00 AM | Morning Meditation |
| 6:30 AM | Breakfast |
| 8:00 AM | Dhamma Session |
| 10:00 AM | Guided Practice |
| 12:30 PM | Lunch |
| 2:00 PM | Group Discussion |
What to Bring
- Comfortable and modest clothing
- Personal toiletries
- Water bottle
- Notebook and pen
- Required personal medicines
- Personal identification documents
Eligibility & Code of Conduct
Participants are expected to attend the complete programme and follow the instructions provided by the organisers.
Participants should maintain discipline, respect silence periods, and follow the code of conduct throughout the Shibir.
Participants are expected to respect fellow participants, volunteers, teachers, and the premises.
Fees & Donation
Participation is offered on a donation basis.
Participants are encouraged to contribute according to their capacity to support the organisation and future programmes
Any applicable registration or accommodation charges will be communicated by the organisers.